Cookie Cakes, Low Fat, Chocolate, Devil's Food, Family Pantry, 6.75 oz
✓
Cookie17 g

Calories in 1 cookie (17 g)
60 calories, 4.5 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Cakes, Low Fat, Chocolate, Devil's Food, Family Pantry, 6.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cookie Cakes, Low Fat, Chocolate, Devil's Food, Family Pantry, 6.75 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Cakes, Low Fat, Chocolate, Devil's Food, Family Pantry, 6.75 oz

Serving Size: cookie (17g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 8 g 26.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.3 mg 0.7%
Phosphorus (P) 10 mg 1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.1 mg 0.5%