Cookie CD, Hannah Montana, Color-a-Cookie, 1.4 oz
✓
Cookie40 g

Calories in 1 cookie (40 g)
176 calories, 54 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie CD, Hannah Montana, Color-a-Cookie, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps you to get a good night's sleep).
  • Cookie CD, Hannah Montana, Color-a-Cookie, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
10%
Fat
18%
Saturated Fat
5%
Cholesterol
3%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie CD, Hannah Montana, Color-a-Cookie, 1.4 oz

Serving Size: cookie (40g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 3.6 g 18%
Cholesterol 18.8 mg 5%
Sodium 68 mg 3%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.3 g 3.8%
Sugars (Added) 13.2 g 44%
Protein 2 g 4%
 
Vitamins
Vitamin A 125.4 IU 2.5%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.3 mcg 5%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.2 mg 1.3%
Phosphorus (P) 69.2 mg 6.9%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 0.5 mg 3%