Cookie, chocolate chip, sugar free
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g

Calories in 1 small (20 g)
90 calories, 30.6 from fat
 
Carbs
14.7 g
 
Proteins
0.8 g
 
Fat
3.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, chocolate chip, sugar free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Cookie, chocolate chip, sugar free contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, chocolate chip, sugar free

Serving Size: small (20g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 81.2 mg 3.4%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 9.2 mg 1%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.8 mg 1.1%
Phosphorus (P) 21.8 mg 2.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.6%