How many calories in Cookie, Chocolate Chip?

189.6 calories per cookie; big (40 g.) Cookie, Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Cookie, Chocolate Chip?

25.5 g. of carbs (8.5%DV) per cookie; big (40 g.)

How much protein in Cookie, Chocolate Chip?

2 g. of protein (4.1%DV) per cookie; big (40 g.)

How much fiber in Cookie, Chocolate Chip?

1 g. of fiber (3.8%DV) per cookie; big (40 g.)

How much saturated fat in Cookie, Chocolate Chip?

g. of saturated fat (%DV) per cookie; big (40 g.)

How much fat in Cookie, Chocolate Chip?

9.3 g. fat (14.3%DV) per cookie; big (40 g.)

How much sodium in Cookie, Chocolate Chip?

137.6 g. sodium (5.7%DV) per cookie; big (40 g.)

Cookie, Chocolate Chip Nutrition Information

Cookie, Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis). Cookie, Chocolate Chip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Is there sugar in Cookie, Chocolate Chip?

14 grams of sugar (46.7%DV) per cookie; big (40 g.)

How much sugar in Cookie, Chocolate Chip?

14 grams of sugar (46.7%DV) per cookie; big (40 g.)

Cookie, Chocolate Chip

Calories in 1 cookie; big (40 g)

189.6 calories, 83.7 from fat

Carbs

25.5 g

Proteins

2 g

Fat

9.3 g

Sat. Fat

4 g

KEY FACTS

(learn about health benefits or risks)

Cookie, Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
Cookie, Chocolate Chip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.7 cal/g)

Medium
Density

(4.7 %/cal)

Very High
Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

9% Carbs

4% Fiber

14% Fat

20%

Saturated Fat

0% Cholesterol

6% Sodium

47%

Added Sugar

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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		189.6 cal
Calories from Fat		83.7 cal
			% Daily Value
Total Fat		9.3 g	14.3%
	Saturated Fat	4 g	19.9%
Cholesterol		0 mg	0%
Sodium		137.6 mg	5.7%
Total Carbohydrate		25.5 g	8.5%
	Dietary Fiber	1 g	3.8%
	Sugars (Added)	14 g	46.7%
Protein		2 g	4.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.9 mg	3%
	Vitamin K	2.1 mcg	2.6%

Minerals
	Calcium (Ca)	10.4 mg	1%
	Copper (Cu)	0.1 mg	5.3%
	Iron (Fe)	1.3 mg	7.1%
	Magnesium (Mg)	15.6 mg	3.9%
	Manganese (Mn)	0.1 mg	7.4%
	Potassium (K)	58.8 mg	1.7%
	Phosphorus (P)	33.6 mg	3.4%
	Selenium (Se)	1.6 mcg	2.3%
	Zinc (Zn)	0.3 mg	1.7%

Cookie, Chocolate Chip

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts