Cookie, Chocolate Chunk, Marketside, 3.17 Oz
✓
G90 g

Calories in 1 G (90 g)
420 calories, 189 from fat
 
Carbs
57 g
 
Proteins
3 g
 
Fat
21 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Chocolate Chunk, Marketside, 3.17 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Cookie, Chocolate Chunk, Marketside, 3.17 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
19%
Carbs
4%
Fiber
32%
Fat
6%
Saturated Fat
12%
Cholesterol
12%
Sodium
108%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Chocolate Chunk, Marketside, 3.17 Oz

Serving Size: G (90g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 1.2 g 6%
Cholesterol 35 mg 12%
Sodium 280 mg 12%
Total Carbohydrate 57 g 19%
Dietary Fiber 1 g 4%
Sugars (Added) 32.4 g 108%
Protein 3 g 6%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 315 mg 9%
Phosphorus (P) 111.6 mg 11.2%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.5 mg 3.6%