Cookie, chocolate or fudge, reduced fat

✓

Miniature/bite Size

5 g

✓

Small

20 g

✓

Medium

30 g

✓

Large

45 g

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• Cookie, chocolate or fudge, reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
• Cookie, chocolate or fudge, reduced fat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (3.4 %/cal)

Very High Density (1.7 %/g)

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4% Protein

7% Carbs

4% Fiber

8% Fat

9%

Saturated Fat

0% Cholesterol

9% Sodium

33%

Added Sugar

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