Cookie, chocolate, sandwich, with extra filling

✓

Sandwich (include Double Stuff Oreo)

15 g

✓

Sandwich, Chocolate Covered (include Fudge Covered Oreos)

19 g

✓

Large Sandwich

36 g

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• Cookie, chocolate, sandwich, with extra filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
• Cookie, chocolate, sandwich, with extra filling contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2 %/g)

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1% Protein

3% Carbs

2% Fiber

6% Fat

4%

Saturated Fat

0% Cholesterol

2% Sodium

23%

Added Sugar

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