Cookie, chocolate, with icing or coating
✓
Miniature/bite Size7 g
✓
Small28 g
✓
Medium42 g
✓
Large63 g
✓
Girl Scout Cookie7 g
✓
100 Calorie Package21 g
✓
Grasshopper (Keebler)7 g

Calories in 1 small (28 g)
142 calories, 61.2 from fat
 
Carbs
19 g
 
Proteins
1.3 g
 
Fat
6.8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, chocolate, with icing or coating has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Cookie, chocolate, with icing or coating contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
3%
Fiber
10%
Fat
23%
Saturated Fat
0%
Cholesterol
2%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, chocolate, with icing or coating

Serving Size: small (28g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 4.6 g 23.1%
Cholesterol 0 mg 0%
Sodium 47 mg 2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 9 g 29.9%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 4.2 mg 0.6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.6 mg 0.8%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.1 mg 0.6%