How many calories in Cookie, coconut?

181.8 calories per large (45 g.) Cookie, coconut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Cookie, coconut?

32.5 g. of carbs (10.8%DV) per large (45 g.)

How much protein in Cookie, coconut?

1.6 g. of protein (3.2%DV) per large (45 g.)

How much fiber in Cookie, coconut?

0.8 g. of fiber (3.2%DV) per large (45 g.)

How much saturated fat in Cookie, coconut?

g. of saturated fat (%DV) per large (45 g.)

How much fat in Cookie, coconut?

5.7 g. fat (8.8%DV) per large (45 g.)

How much sodium in Cookie, coconut?

108 g. sodium (4.5%DV) per large (45 g.)

Cookie, coconut Nutrition Information

Cookie, coconut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Selenium (important for the stimulation of antibodies). Cookie, coconut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz). Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

Is there sugar in Cookie, coconut?

32 grams of sugar (106.5%DV) per large (45 g.)

How much sugar in Cookie, coconut?

32 grams of sugar (106.5%DV) per large (45 g.)

Cookie, coconut

Calories in 1 large (45 g)

181.8 calories, 51.3 from fat

Carbs

32.5 g

Proteins

1.6 g

Fat

5.7 g

Sat. Fat

5.1 g

KEY FACTS

(learn about health benefits or risks)

Cookie, coconut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Selenium (important for the stimulation of antibodies).
Cookie, coconut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

Medium
Density

(2.9 %/cal)

Very High
Density

(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

11% Carbs

3% Fiber

9% Fat

25%

Saturated Fat

0% Cholesterol

5% Sodium

107%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

61 min

24 min

45 min

73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		181.8 cal
Calories from Fat		51.3 cal
			% Daily Value
Total Fat		5.7 g	8.8%
	Saturated Fat	5.1 g	25.3%
Cholesterol		0 mg	0%
Sodium		108 mg	4.5%
Total Carbohydrate		32.5 g	10.8%
	Dietary Fiber	0.8 g	3.2%
	Sugars (Added)	32 g	106.5%
Protein		1.6 g	3.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0.1%

Minerals
	Calcium (Ca)	3.2 mg	0.5%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	0.3 mg	1.9%
	Magnesium (Mg)	9.5 mg	2.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	70.2 mg	2%
	Phosphorus (P)	19.4 mg	1.9%
	Selenium (Se)	4.7 mcg	6.8%
	Zinc (Zn)	0.3 mg	2.1%

Cookie, coconut

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts