Cookie, Cookies 'n Cream Frosted Sugar, Granny B's, 3.5 Oz
✓
G50 g

Calories in 1 G (50 g)
210 calories, 72 from fat
 
Carbs
33 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Cookies 'n Cream Frosted Sugar, Granny B's, 3.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cookie, Cookies 'n Cream Frosted Sugar, Granny B's, 3.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
2%
Fiber
12%
Fat
17%
Saturated Fat
2%
Cholesterol
8%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Cookies 'n Cream Frosted Sugar, Granny B's, 3.5 Oz

Serving Size: G (50g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3.4 g 17%
Cholesterol 5 mg 2%
Sodium 190 mg 8%
Total Carbohydrate 33 g 11%
Dietary Fiber 0.5 g 2%
Sugars (Added) 22 g 73.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.5 mg 0.9%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.2 mg 1.4%