How many calories in Cookie, fig bar?

55.7 calories per Newton bar (16 g.) Cookie, fig bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Cookie, fig bar?

11.3 g. of carbs (3.8%DV) per Newton bar (16 g.)

How much protein in Cookie, fig bar?

0.6 g. of protein (1.2%DV) per Newton bar (16 g.)

How much fiber in Cookie, fig bar?

0.7 g. of fiber (2.9%DV) per Newton bar (16 g.)

How much saturated fat in Cookie, fig bar?

g. of saturated fat (%DV) per Newton bar (16 g.)

How much fat in Cookie, fig bar?

1.2 g. fat (1.8%DV) per Newton bar (16 g.)

How much sodium in Cookie, fig bar?

56 g. sodium (2.3%DV) per Newton bar (16 g.)

Cookie, fig bar Nutrition Information

Cookie, fig bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system). Cookie, fig bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Is there sugar in Cookie, fig bar?

7.4 grams of sugar (24.5%DV) per Newton bar (16 g.)

How much sugar in Cookie, fig bar?

7.4 grams of sugar (24.5%DV) per Newton bar (16 g.)

Cookie, fig bar

Fig Bar (2 Square Halves)

Individual Package (2 Oz Package Containing 2 3\" Bars)

57 g

Calories in 1 Newton bar (16 g)

55.7 calories, 10.8 from fat

Carbs

11.3 g

Proteins

0.6 g

Fat

1.2 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Cookie, fig bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
Cookie, fig bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

Medium
Density

(5 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

4% Carbs

3% Fiber

2% Fat

Saturated Fat

0% Cholesterol

2% Sodium

25%

Added Sugar

BURN THOSE CALORIES

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Jog

Cleaning

Child Care

19 min

7 min

14 min

22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		55.7 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0.2 g	0.9%
Cholesterol		0 mg	0%
Sodium		56 mg	2.3%
Total Carbohydrate		11.3 g	3.8%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	7.4 g	24.5%
Protein		0.6 g	1.2%

Vitamins
	Vitamin A	4.8 IU	0.1%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.9 mcg	1.2%

Minerals
	Calcium (Ca)	10.2 mg	1%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	0.5 mg	2.6%
	Magnesium (Mg)	4.3 mg	1.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	33.1 mg	0.9%
	Phosphorus (P)	9.9 mg	1%
	Selenium (Se)	0.5 mcg	0.8%
	Zinc (Zn)	0.1 mg	0.4%

Cookie, fig bar

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts