Cookie, Fig, Cuccidari, Wegmans, 10.5 oz
✓
Cookie25 g

Calories in 1 cookie (25 g)
110.9 calories, 45 from fat
 
Carbs
16.1 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Fig, Cuccidari, Wegmans, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Zinc (important for eliminating acne).
  • Cookie, Fig, Cuccidari, Wegmans, 10.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
8%
Fat
9%
Saturated Fat
7%
Cholesterol
1%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Fig, Cuccidari, Wegmans, 10.5 oz

Serving Size: cookie (25g)

* Amount Per Serving
Calories 110.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8.1%
Saturated Fat 1.8 g 9.1%
Cholesterol 20.2 mg 7.1%
Sodium 20.2 mg 1%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 8 g 26.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 120.3 IU 2.4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.3 mg 2.8%
Phosphorus (P) 69.3 mg 6.9%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.4 mg 2.7%