Cookie, Fig, Cuccidari, Wegmans, 10.5 oz
✓
Cookie25 g

Calories in 1 cookie (25 g)
110.9 calories, 45 from fat
 
Carbs
16.1 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Fig, Cuccidari, Wegmans, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction) and Zinc (plays a leading role in weight loss).
  • Cookie, Fig, Cuccidari, Wegmans, 10.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
8%
Fat
9%
Saturated Fat
7%
Cholesterol
1%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Fig, Cuccidari, Wegmans, 10.5 oz

Serving Size: cookie (25g)

* Amount Per Serving
Calories 110.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8.1%
Saturated Fat 1.8 g 9.1%
Cholesterol 20.2 mg 7.1%
Sodium 20.2 mg 1%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 8 g 26.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 120.3 IU 2.4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.3 mg 2.8%
Phosphorus (P) 69.3 mg 6.9%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.4 mg 2.7%