How many calories in Cookie, gingersnaps?

187.2 calories per large (45 g.) Cookie, gingersnaps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Cookie, gingersnaps?

34.6 g. of carbs (11.5%DV) per large (45 g.)

How much protein in Cookie, gingersnaps?

2.5 g. of protein (5%DV) per large (45 g.)

How much fiber in Cookie, gingersnaps?

1 g. of fiber (4%DV) per large (45 g.)

How much saturated fat in Cookie, gingersnaps?

g. of saturated fat (%DV) per large (45 g.)

How much fat in Cookie, gingersnaps?

4.4 g. fat (6.8%DV) per large (45 g.)

How much sodium in Cookie, gingersnaps?

251.1 g. sodium (10.5%DV) per large (45 g.)

Cookie, gingersnaps Nutrition Information

Cookie, gingersnaps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Magnesium (helps you sleep better). Cookie, gingersnaps contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Cookie, gingersnaps?

9 grams of sugar (30%DV) per large (45 g.)

How much sugar in Cookie, gingersnaps?

9 grams of sugar (30%DV) per large (45 g.)

Cookie, gingersnaps

Calories in 1 large (45 g)

187.2 calories, 39.6 from fat

Carbs

34.6 g

Proteins

2.5 g

Fat

4.4 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Cookie, gingersnaps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Magnesium (helps you sleep better).
Cookie, gingersnaps contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

Medium
Density

(5.6 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

12% Carbs

4% Fiber

7% Fat

Saturated Fat

0% Cholesterol

11% Sodium

30%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

62 min

25 min

47 min

75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

* Amount Per Serving
Calories		187.2 cal
Calories from Fat		39.6 cal
			% Daily Value
Total Fat		4.4 g	6.8%
	Saturated Fat	1.1 g	5.5%
Cholesterol		0 mg	0%
Sodium		251.1 mg	10.5%
Total Carbohydrate		34.6 g	11.5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	9 g	30%
Protein		2.5 g	5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	34.7 mg	3.6%
	Copper (Cu)	0.1 mg	6.9%
	Iron (Fe)	2.9 mg	16%
	Magnesium (Mg)	22.1 mg	5.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	155.7 mg	4.4%
	Phosphorus (P)	37.4 mg	3.7%
	Selenium (Se)	2.3 mcg	3.3%
	Zinc (Zn)	0.2 mg	1.7%

Cookie, gingersnaps

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts