How many calories in Cookie, gingersnaps?

124.8 calories per medium (30 g.) Cookie, gingersnaps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Cookie, gingersnaps?

23.1 g. of carbs (7.7%DV) per medium (30 g.)

How much protein in Cookie, gingersnaps?

1.7 g. of protein (3.4%DV) per medium (30 g.)

How much fiber in Cookie, gingersnaps?

0.7 g. of fiber (2.6%DV) per medium (30 g.)

How much saturated fat in Cookie, gingersnaps?

g. of saturated fat (%DV) per medium (30 g.)

How much fat in Cookie, gingersnaps?

2.9 g. fat (4.5%DV) per medium (30 g.)

How much sodium in Cookie, gingersnaps?

167.4 g. sodium (7%DV) per medium (30 g.)

Cookie, gingersnaps Nutrition Information

Cookie, gingersnaps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Cookie, gingersnaps contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Cookie, gingersnaps?

6 grams of sugar (20%DV) per medium (30 g.)

How much sugar in Cookie, gingersnaps?

6 grams of sugar (20%DV) per medium (30 g.)

Cookie, gingersnaps

Calories in 1 medium (30 g)

124.8 calories, 26.1 from fat

Carbs

23.1 g

Proteins

1.7 g

Fat

2.9 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Cookie, gingersnaps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Cookie, gingersnaps contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

Medium
Density

(5.6 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

8% Carbs

3% Fiber

5% Fat

Saturated Fat

0% Cholesterol

7% Sodium

20%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

42 min

17 min

31 min

50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

* Amount Per Serving
Calories		124.8 cal
Calories from Fat		26.1 cal
			% Daily Value
Total Fat		2.9 g	4.5%
	Saturated Fat	0.7 g	3.7%
Cholesterol		0 mg	0%
Sodium		167.4 mg	7%
Total Carbohydrate		23.1 g	7.7%
	Dietary Fiber	0.7 g	2.6%
	Sugars (Added)	6 g	20%
Protein		1.7 g	3.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	0.9%

Minerals
	Calcium (Ca)	23.1 mg	2.4%
	Copper (Cu)	0.1 mg	4.6%
	Iron (Fe)	1.9 mg	10.7%
	Magnesium (Mg)	14.7 mg	3.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	103.8 mg	3%
	Phosphorus (P)	24.9 mg	2.5%
	Selenium (Se)	1.5 mcg	2.2%
	Zinc (Zn)	0.2 mg	1.1%

Cookie, gingersnaps

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts