How many calories in Cookie, gingersnaps?

83.2 calories per small (20 g.) Cookie, gingersnaps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Cookie, gingersnaps?

15.4 g. of carbs (5.1%DV) per small (20 g.)

How much protein in Cookie, gingersnaps?

1.1 g. of protein (2.2%DV) per small (20 g.)

How much fiber in Cookie, gingersnaps?

0.4 g. of fiber (1.8%DV) per small (20 g.)

How much saturated fat in Cookie, gingersnaps?

g. of saturated fat (%DV) per small (20 g.)

How much fat in Cookie, gingersnaps?

2 g. fat (3%DV) per small (20 g.)

How much sodium in Cookie, gingersnaps?

111.6 g. sodium (4.7%DV) per small (20 g.)

Cookie, gingersnaps Nutrition Information

Cookie, gingersnaps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Magnesium (helps you sleep better). Cookie, gingersnaps contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Cookie, gingersnaps?

4 grams of sugar (13.3%DV) per small (20 g.)

How much sugar in Cookie, gingersnaps?

4 grams of sugar (13.3%DV) per small (20 g.)

Cookie, gingersnaps

Calories in 1 small (20 g)

83.2 calories, 18 from fat

Carbs

15.4 g

Proteins

1.1 g

Fat

2 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Cookie, gingersnaps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Magnesium (helps you sleep better).
Cookie, gingersnaps contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

Medium
Density

(5.6 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

5% Carbs

2% Fiber

3% Fat

Saturated Fat

0% Cholesterol

5% Sodium

13%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

28 min

11 min

21 min

33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

* Amount Per Serving
Calories		83.2 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	0.5 g	2.5%
Cholesterol		0 mg	0%
Sodium		111.6 mg	4.7%
Total Carbohydrate		15.4 g	5.1%
	Dietary Fiber	0.4 g	1.8%
	Sugars (Added)	4 g	13.3%
Protein		1.1 g	2.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	15.4 mg	1.6%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	1.3 mg	7.1%
	Magnesium (Mg)	9.8 mg	2.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	69.2 mg	2%
	Phosphorus (P)	16.6 mg	1.7%
	Selenium (Se)	1 mcg	1.5%
	Zinc (Zn)	0.1 mg	0.7%

Cookie, gingersnaps

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts