Cookie, ladyfinger
✓
Ladyfinger (3\" X 1-1/8\" X 1\")8 g
✓
Anisette Sponge (4\" X 1-1/8\" X 7/8\")13 g
✓
Egg Jumbo (4\" X 2\")12 g
✓
Breakfast Treat (approx 4\" X 2\" X 7/8\")24 g
✓
Ladyfinger Biscuit5 g

Calories in 1 breakfast treat (approx 4\" x 2\" x 7/8\") (24 g)
87.6 calories, 19.8 from fat
 
Carbs
14.3 g
 
Proteins
2.5 g
 
Fat
2.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, ladyfinger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cookie, ladyfinger contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
1%
Fiber
3%
Fat
4%
Saturated Fat
18%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, ladyfinger

Serving Size: breakfast treat (approx 4\" x 2\" x 7/8\") (24g)

* Amount Per Serving
Calories 87.6 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.7 g 3.7%
Cholesterol 53 mg 17.7%
Sodium 35.3 mg 1.5%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 0.2 g 1%
Sugars (Added) 6 g 20%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 11.3 mg 1.2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.1 mg 0.8%
Phosphorus (P) 41.5 mg 4.2%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.3 mg 1.8%