Cookie, ladyfinger

✓

Ladyfinger (3\" X 1-1/8\" X 1\")

8 g

✓

Anisette Sponge (4\" X 1-1/8\" X 7/8\")

13 g

✓

Egg Jumbo (4\" X 2\")

12 g

✓

Breakfast Treat (approx 4\" X 2\" X 7/8\")

24 g

✓

Ladyfinger Biscuit

5 g

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• Cookie, ladyfinger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
• Cookie, ladyfinger contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (6.6 %/cal)

Very High Density (1.8 %/g)

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1% Protein

1% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

4% Cholesterol

0% Sodium

4%

Added Sugar

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