Cookie, No Wheat, Brownie Mint, Nana's, 3.5 oz
✓
Cookie50 g

Calories in 1 cookie (50 g)
151.2 calories, 63.9 from fat
 
Carbs
22.2 g
 
Proteins
3 g
 
Fat
7.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, No Wheat, Brownie Mint, Nana's, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Cookie, No Wheat, Brownie Mint, Nana's, 3.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
11%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, No Wheat, Brownie Mint, Nana's, 3.5 oz

Serving Size: cookie (50g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.1%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 120.9 mg 5%
Total Carbohydrate 22.2 g 7.1%
Dietary Fiber 3 g 11.1%
Sugars (Added) 8 g 26.7%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 66.5 IU 1.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.5 mg 2.9%
Phosphorus (P) 62 mg 6.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 2%