Cookie, Oatmeal Raisin, Nana's, 3.5 oz
✓
Cookie50 g

Calories in 1 cookie (50 g)
133 calories, 54 from fat
 
Carbs
21.2 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Oatmeal Raisin, Nana's, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Cookie, Oatmeal Raisin, Nana's, 3.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
10%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Oatmeal Raisin, Nana's, 3.5 oz

Serving Size: cookie (50g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 92.7 mg 4%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 3 g 10.1%
Sugars (Added) 10 g 33.3%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 66.5 IU 1.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.5 mg 2.9%
Phosphorus (P) 62 mg 6.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 2%