Cookie, Oatmeal Raisin, with Pecans, Carols Cookies, 6 oz
✓
Oz42 g

Calories in 1 oz (42 g)
200 calories, 90 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Oatmeal Raisin, with Pecans, Carols Cookies, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Cookie, Oatmeal Raisin, with Pecans, Carols Cookies, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
15%
Fat
22%
Saturated Fat
10%
Cholesterol
5%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Oatmeal Raisin, with Pecans, Carols Cookies, 6 oz

Serving Size: oz (42g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4.4 g 22%
Cholesterol 30 mg 10%
Sodium 120 mg 5%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 13.9 g 46.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.2 mg 2.5%
Phosphorus (P) 52.1 mg 5.2%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.3 mg 1.7%