How many calories in Cookie, oatmeal, reduced fat?

65.2 calories per small (20 g.) Cookie, oatmeal, reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Cookie, oatmeal, reduced fat?

15.7 g. of carbs (5.2%DV) per small (20 g.)

How much protein in Cookie, oatmeal, reduced fat?

1.2 g. of protein (2.4%DV) per small (20 g.)

How much fiber in Cookie, oatmeal, reduced fat?

1.5 g. of fiber (5.8%DV) per small (20 g.)

How much saturated fat in Cookie, oatmeal, reduced fat?

g. of saturated fat (%DV) per small (20 g.)

How much fat in Cookie, oatmeal, reduced fat?

0.3 g. fat (0.5%DV) per small (20 g.)

How much sodium in Cookie, oatmeal, reduced fat?

87.6 g. sodium (3.7%DV) per small (20 g.)

Cookie, oatmeal, reduced fat Nutrition Information

Cookie, oatmeal, reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process). Cookie, oatmeal, reduced fat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (12% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Cookie, oatmeal, reduced fat?

8.4 grams of sugar (28%DV) per small (20 g.)

How much sugar in Cookie, oatmeal, reduced fat?

8.4 grams of sugar (28%DV) per small (20 g.)

Cookie, oatmeal, reduced fat

Calories in 1 small (20 g)

65.2 calories, 2.7 from fat

Carbs

15.7 g

Proteins

1.2 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Cookie, oatmeal, reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
Cookie, oatmeal, reduced fat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (12% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

High
Density

(6.3 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

5% Carbs

6% Fiber

1% Fat

Saturated Fat

0% Cholesterol

4% Sodium

28%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

22 min

9 min

16 min

26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		65.2 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		87.6 mg	3.7%
Total Carbohydrate		15.7 g	5.2%
	Dietary Fiber	1.5 g	5.8%
	Sugars (Added)	8.4 g	28%
Protein		1.2 g	2.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.3%

Minerals
	Calcium (Ca)	8 mg	0.8%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	0.4 mg	2.4%
	Magnesium (Mg)	7 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	42.4 mg	1.2%
	Phosphorus (P)	21 mg	2.1%
	Selenium (Se)	1.6 mcg	2.3%
	Zinc (Zn)	0.1 mg	0.9%

Cookie, oatmeal, reduced fat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts