How many calories in Cookie, oatmeal?

90 calories per small (20 g.) Cookie, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Cookie, oatmeal?

13.7 g. of carbs (4.6%DV) per small (20 g.)

How much protein in Cookie, oatmeal?

1.2 g. of protein (2.5%DV) per small (20 g.)

How much fiber in Cookie, oatmeal?

0.6 g. of fiber (2.2%DV) per small (20 g.)

How much saturated fat in Cookie, oatmeal?

g. of saturated fat (%DV) per small (20 g.)

How much fat in Cookie, oatmeal?

3.6 g. fat (5.6%DV) per small (20 g.)

How much sodium in Cookie, oatmeal?

49 g. sodium (2%DV) per small (20 g.)

Cookie, oatmeal Nutrition Information

Cookie, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease). Cookie, oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Is there sugar in Cookie, oatmeal?

5 grams of sugar (16.7%DV) per small (20 g.)

How much sugar in Cookie, oatmeal?

5 grams of sugar (16.7%DV) per small (20 g.)

Cookie, oatmeal

Calories in 1 small (20 g)

90 calories, 32.4 from fat

Carbs

13.7 g

Proteins

1.2 g

Fat

3.6 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Cookie, oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
Cookie, oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

Medium
Density

(4.3 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

5% Carbs

2% Fiber

6% Fat

Saturated Fat

0% Cholesterol

2% Sodium

17%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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30 min

12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		32.4 cal
			% Daily Value
Total Fat		3.6 g	5.6%
	Saturated Fat	0.9 g	4.5%
Cholesterol		0 mg	0%
Sodium		49 mg	2%
Total Carbohydrate		13.7 g	4.6%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	5 g	16.7%
Protein		1.2 g	2.5%

Vitamins
	Vitamin A	3.3 IU	0.1%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	7.4 mg	0.8%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.5 mg	2.9%
	Magnesium (Mg)	6.6 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	28.4 mg	0.8%
	Phosphorus (P)	27.6 mg	2.8%
	Selenium (Se)	2 mcg	2.8%
	Zinc (Zn)	0.2 mg	1.1%

Cookie, oatmeal

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts