Cookie, Original Double Chocolate Chip, I Love Cookies!!, 1 Ct
✓
G49 g

Calories in 1 G (49 g)
235 calories, 99 from fat
 
Carbs
37 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Original Double Chocolate Chip, I Love Cookies!!, 1 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Cookie, Original Double Chocolate Chip, I Love Cookies!!, 1 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (10% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
5%
Fiber
19%
Fat
19%
Saturated Fat
3%
Cholesterol
9%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Original Double Chocolate Chip, I Love Cookies!!, 1 Ct

Serving Size: G (49g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 19%
Saturated Fat 3.8 g 19%
Cholesterol 10 mg 3%
Sodium 220 mg 9%
Total Carbohydrate 37 g 12%
Dietary Fiber 1 g 5%
Sugars (Added) 21.1 g 70.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 844.8 IU 16.9%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.7%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 76 mg 1.7%
Phosphorus (P) 52.9 mg 5.3%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 1.7%