How many calories in Cookie, Pfeffernusse?

65.3 calories per cookie (13 g.) Cookie, Pfeffernusse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Cookie, Pfeffernusse?

8.4 g. of carbs (2.8%DV) per cookie (13 g.)

How much protein in Cookie, Pfeffernusse?

0.8 g. of protein (1.6%DV) per cookie (13 g.)

How much fiber in Cookie, Pfeffernusse?

0.2 g. of fiber (0.9%DV) per cookie (13 g.)

How much saturated fat in Cookie, Pfeffernusse?

g. of saturated fat (%DV) per cookie (13 g.)

How much fat in Cookie, Pfeffernusse?

3.1 g. fat (4.8%DV) per cookie (13 g.)

How much sodium in Cookie, Pfeffernusse?

36.5 g. sodium (1.5%DV) per cookie (13 g.)

Cookie, Pfeffernusse Nutrition Information

Cookie, Pfeffernusse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants). Cookie, Pfeffernusse contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Is there sugar in Cookie, Pfeffernusse?

2 grams of sugar (6.5%DV) per cookie (13 g.)

How much sugar in Cookie, Pfeffernusse?

2 grams of sugar (6.5%DV) per cookie (13 g.)

Cookie, Pfeffernusse

✓

13 g

Calories in 1 cookie (13 g)

65.3 calories, 27.9 from fat

Carbs

8.4 g

Proteins

0.8 g

Fat

3.1 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Cookie, Pfeffernusse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
Cookie, Pfeffernusse contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5 cal/g)

Medium
Density

(3.4 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

3% Carbs

1% Fiber

5% Fat

Saturated Fat

1% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

22 min

9 min

16 min

26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		65.3 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.8%
	Saturated Fat	0.8 g	4%
Cholesterol		2.6 mg	0.9%
Sodium		36.5 mg	1.5%
Total Carbohydrate		8.4 g	2.8%
	Dietary Fiber	0.2 g	0.9%
	Sugars (Added)	2 g	6.5%
Protein		0.8 g	1.6%

Vitamins
	Vitamin A	7.8 IU	0.2%
	Vitamin B6	0 mg	0.5%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.3 mcg	1.6%

Minerals
	Calcium (Ca)	4.6 mg	0.5%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	2.2 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	13 mg	0.4%
	Phosphorus (P)	14 mg	1.4%
	Selenium (Se)	0.9 mcg	1.4%
	Zinc (Zn)	0.1 mg	0.5%

Cookie, Pfeffernusse

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts