How many calories in Cookie, pumpkin?

252 calories per large bar (56 g.) Cookie, pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Cookie, pumpkin?

38.5 g. of carbs (12.8%DV) per large bar (56 g.)

How much protein in Cookie, pumpkin?

3.5 g. of protein (6.9%DV) per large bar (56 g.)

How much fiber in Cookie, pumpkin?

1.6 g. of fiber (6.3%DV) per large bar (56 g.)

How much saturated fat in Cookie, pumpkin?

g. of saturated fat (%DV) per large bar (56 g.)

How much fat in Cookie, pumpkin?

10.1 g. fat (15.6%DV) per large bar (56 g.)

How much sodium in Cookie, pumpkin?

180.9 g. sodium (7.5%DV) per large bar (56 g.)

Cookie, pumpkin Nutrition Information

Cookie, pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer). Cookie, pumpkin contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Is there sugar in Cookie, pumpkin?

14 grams of sugar (46.7%DV) per large bar (56 g.)

How much sugar in Cookie, pumpkin?

14 grams of sugar (46.7%DV) per large bar (56 g.)

Cookie, pumpkin

✓

Mini Or Bite Size Cookie

Calories in 1 large bar (56 g)

252 calories, 90.9 from fat

Carbs

38.5 g

Proteins

3.5 g

Fat

10.1 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Cookie, pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
Cookie, pumpkin contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.5 cal/g)

Medium
Density

(4.3 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

13% Carbs

6% Fiber

16% Fat

13%

Saturated Fat

0% Cholesterol

8% Sodium

47%

Added Sugar

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101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		252 cal
Calories from Fat		90.9 cal
			% Daily Value
Total Fat		10.1 g	15.6%
	Saturated Fat	2.5 g	12.7%
Cholesterol		0 mg	0%
Sodium		180.9 mg	7.5%
Total Carbohydrate		38.5 g	12.8%
	Dietary Fiber	1.6 g	6.3%
	Sugars (Added)	14 g	46.7%
Protein		3.5 g	6.9%

Vitamins
	Vitamin A	9.3 IU	0.2%
	Vitamin B6	0 mg	1.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.3 mg	0.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.5 mcg	5.6%

Minerals
	Calcium (Ca)	20.7 mg	2.2%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	1.4 mg	8%
	Magnesium (Mg)	18.5 mg	4.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	79.5 mg	2.3%
	Phosphorus (P)	77.3 mg	7.7%
	Selenium (Se)	5.5 mcg	7.8%
	Zinc (Zn)	0.4 mg	2.9%

Cookie, pumpkin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts