Cookie Rings, Sprits, Coppenrath, 14 oz
✓
G100 g

Calories in 1 g (100 g)
524 calories, 255.6 from fat
 
Carbs
61 g
 
Proteins
5 g
 
Fat
28.4 g
 
Sat. Fat
17.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Rings, Sprits, Coppenrath, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Cookie Rings, Sprits, Coppenrath, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
15%
Fiber
44%
Fat
89%
Saturated Fat
28%
Cholesterol
12%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
175 min
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131 min
210 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Rings, Sprits, Coppenrath, 14 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 524 cal
Calories from Fat 255.6 cal
% Daily Value
Total Fat 28.4 g 44%
Saturated Fat 17.7 g 88.7%
Cholesterol 80.6 mg 28.2%
Sodium 322.5 mg 12.1%
Total Carbohydrate 61 g 20%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 20 g 66.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 1612.5 IU 32.3%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.3%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 217 mg 6.2%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.2 mg 1.3%