Cookie, Rise & Shine, Morning Sunshine, 2.75 oz
✓
Serving78 g

Calories in 1 serving (78 g)
205.1 calories, 63 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Rise & Shine, Morning Sunshine, 2.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Cookie, Rise & Shine, Morning Sunshine, 2.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
26%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Rise & Shine, Morning Sunshine, 2.75 oz

Serving Size: serving (78g)

* Amount Per Serving
Calories 205.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 28 g 9%
Dietary Fiber 6 g 26%
Sugars (Added) 2.3 g 7.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 103.7 IU 2.1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.8 mg 4.5%
Phosphorus (P) 96.7 mg 9.7%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.5 mg 3.1%