Cookie Sandwiches, Chocolate Nekot, Mint, Lance, 6 ea
✓
Package49 g

Calories in 1 package (49 g)
241.2 calories, 81 from fat
 
Carbs
36.2 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Sandwiches, Chocolate Nekot, Mint, Lance, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Cookie Sandwiches, Chocolate Nekot, Mint, Lance, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
4%
Fiber
14%
Fat
21%
Saturated Fat
10%
Cholesterol
9%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Sandwiches, Chocolate Nekot, Mint, Lance, 6 ea

Serving Size: package (49g)

* Amount Per Serving
Calories 241.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.1%
Saturated Fat 4.2 g 21.1%
Cholesterol 33.8 mg 10.1%
Sodium 211.1 mg 9%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 1 g 4%
Sugars (Added) 16.2 g 53.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 398.9 IU 8%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.2 mcg 4%
Vitamin C 4.2 mg 7%
Vitamin D 47.9 mcg 12%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.8 mg 1.7%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 10.3 mcg 14.8%
Zinc (Zn) 1.8 mg 12%