Cookie Sandwiches, Pumpkin Cheesecake, Lance, 6 ea
✓
Package49 g

Calories in 1 package (49 g)
251.3 calories, 108.9 from fat
 
Carbs
33.2 g
 
Proteins
2 g
 
Fat
12.1 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie Sandwiches, Pumpkin Cheesecake, Lance, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Cookie Sandwiches, Pumpkin Cheesecake, Lance, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
2%
Fiber
19%
Fat
26%
Saturated Fat
3%
Cholesterol
10%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie Sandwiches, Pumpkin Cheesecake, Lance, 6 ea

Serving Size: package (49g)

* Amount Per Serving
Calories 251.3 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.1%
Saturated Fat 5.2 g 26.1%
Cholesterol 10 mg 3%
Sodium 251.3 mg 10%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 13.2 g 44.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 201.1 IU 4%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.7%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.8 mg 1.5%
Phosphorus (P) 52.9 mg 5.3%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 1.7%