Cookie, shortbread, with icing or filling
✓
Miniature/bite Size7 g
✓
Small28 g
✓
Medium42 g
✓
Large63 g
✓
Keebler Middle9 g
✓
Girl Scout Cookie15 g

Calories in 1 Keebler Middle (9 g)
45.5 calories, 21.6 from fat
 
Carbs
5.7 g
 
Proteins
0.5 g
 
Fat
2.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, shortbread, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cookie, shortbread, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, shortbread, with icing or filling

Serving Size: Keebler Middle (9g)

* Amount Per Serving
Calories 45.5 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.8 g 3.9%
Cholesterol 1.4 mg 0.5%
Sodium 32.9 mg 1.4%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 2 g 6.6%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.2 mg 0.4%
Phosphorus (P) 9.9 mg 1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.4%