How many calories in Cookie, shortbread?

30.1 calories per Girl Scout cookie (6 g.) Cookie, shortbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Cookie, shortbread?

3.9 g. of carbs (1.3%DV) per Girl Scout cookie (6 g.)

How much protein in Cookie, shortbread?

0.4 g. of protein (0.7%DV) per Girl Scout cookie (6 g.)

How much fiber in Cookie, shortbread?

0.1 g. of fiber (0.4%DV) per Girl Scout cookie (6 g.)

How much saturated fat in Cookie, shortbread?

g. of saturated fat (%DV) per Girl Scout cookie (6 g.)

How much fat in Cookie, shortbread?

1.4 g. fat (2.2%DV) per Girl Scout cookie (6 g.)

How much sodium in Cookie, shortbread?

27.3 g. sodium (1.1%DV) per Girl Scout cookie (6 g.)

Cookie, shortbread Nutrition Information

Cookie, shortbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body). Cookie, shortbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Is there sugar in Cookie, shortbread?

0.9 grams of sugar (3%DV) per Girl Scout cookie (6 g.)

How much sugar in Cookie, shortbread?

0.9 grams of sugar (3%DV) per Girl Scout cookie (6 g.)

Cookie, shortbread

Calories in 1 Girl Scout cookie (6 g)

30.1 calories, 12.6 from fat

Carbs

3.9 g

Proteins

0.4 g

Fat

1.4 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Cookie, shortbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
Cookie, shortbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5 cal/g)

Medium
Density

(3.4 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

0% Fiber

2% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

10 min

4 min

8 min

12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		30.1 cal
Calories from Fat		12.6 cal
			% Daily Value
Total Fat		1.4 g	2.2%
	Saturated Fat	0.4 g	1.8%
Cholesterol		1.2 mg	0.4%
Sodium		27.3 mg	1.1%
Total Carbohydrate		3.9 g	1.3%
	Dietary Fiber	0.1 g	0.4%
	Sugars (Added)	0.9 g	3%
Protein		0.4 g	0.7%

Vitamins
	Vitamin A	3.6 IU	0.1%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	2.1 mg	0.2%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.2 mg	0.9%
	Magnesium (Mg)	1 mg	0.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	6 mg	0.2%
	Phosphorus (P)	6.5 mg	0.6%
	Selenium (Se)	0.4 mcg	0.6%
	Zinc (Zn)	0 mg	0.2%

Cookie, shortbread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts