Cookie, Snickerdoodle, Carols Cookies, 3.5 oz
✓
Oz50 g

Calories in 1 oz (50 g)
191.9 calories, 72.9 from fat
 
Carbs
32.3 g
 
Proteins
1 g
 
Fat
8.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, Snickerdoodle, Carols Cookies, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (stimulates the brain).
  • Cookie, Snickerdoodle, Carols Cookies, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
4%
Fiber
12%
Fat
23%
Saturated Fat
7%
Cholesterol
8%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, Snickerdoodle, Carols Cookies, 3.5 oz

Serving Size: oz (50g)

* Amount Per Serving
Calories 191.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 4.6 g 23.2%
Cholesterol 20.2 mg 7.1%
Sodium 191.9 mg 8.1%
Total Carbohydrate 32.3 g 11.1%
Dietary Fiber 1 g 4%
Sugars (Added) 17 g 56.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 404 IU 8.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.5 mg 2.5%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 1.7%