Cookie, sugar wafer
✓
Small4 g
✓
Medium8 g
✓
Large9 g

Calories in 1 medium (8 g)
40.2 calories, 17.1 from fat
 
Carbs
5.7 g
 
Proteins
0.3 g
 
Fat
1.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, sugar wafer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Cookie, sugar wafer contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, sugar wafer

Serving Size: medium (8g)

* Amount Per Serving
Calories 40.2 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 8.2 mg 0.3%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 3.4 g 11.5%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.4 mg 0.3%
Phosphorus (P) 5.8 mg 0.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%