Cookie, vanilla sandwich, extra filling

✓

Miniature/bite Size

3 g

✓

Medium Sandwich

14 g

✓

Large Sandwich

36 g

✓

Sandwich (include Double Stuff Oreo)

15 g

✓

E.L. Fudge (Elfin)

18 g

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• Cookie, vanilla sandwich, extra filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (a vital element for muscle health), Copper (stimulates the brain) and Selenium (important for the stimulation of antibodies).
• Cookie, vanilla sandwich, extra filling contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2 %/g)

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2% Protein

4% Carbs

2% Fiber

7% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

28%

Added Sugar

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