Cookie, vanilla sandwich, extra filling
✓
Miniature/bite Size3 g
✓
Medium Sandwich14 g
✓
Large Sandwich36 g
✓
Sandwich (include Double Stuff Oreo)15 g
✓
E.L. Fudge (Elfin)18 g

Calories in 1 medium sandwich (14 g)
69.6 calories, 30.6 from fat
 
Carbs
9.5 g
 
Proteins
0.6 g
 
Fat
3.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, vanilla sandwich, extra filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • Cookie, vanilla sandwich, extra filling contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, vanilla sandwich, extra filling

Serving Size: medium sandwich (14g)

* Amount Per Serving
Calories 69.6 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 48.9 mg 2%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 6.4 g 21.5%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 2.2 mg 0.3%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.2 mg 0.5%
Phosphorus (P) 9.7 mg 1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.7%