How many calories in Cookie, vanilla sandwich, reduced fat?

157 calories per large sandwich (36 g.) Cookie, vanilla sandwich, reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Cookie, vanilla sandwich, reduced fat?

27.4 g. of carbs (9.1%DV) per large sandwich (36 g.)

How much protein in Cookie, vanilla sandwich, reduced fat?

1.1 g. of protein (2.1%DV) per large sandwich (36 g.)

How much fiber in Cookie, vanilla sandwich, reduced fat?

1 g. of fiber (4.2%DV) per large sandwich (36 g.)

How much saturated fat in Cookie, vanilla sandwich, reduced fat?

g. of saturated fat (%DV) per large sandwich (36 g.)

How much fat in Cookie, vanilla sandwich, reduced fat?

4.8 g. fat (7.3%DV) per large sandwich (36 g.)

How much sodium in Cookie, vanilla sandwich, reduced fat?

113.8 g. sodium (4.7%DV) per large sandwich (36 g.)

Cookie, vanilla sandwich, reduced fat Nutrition Information

Cookie, vanilla sandwich, reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system). Cookie, vanilla sandwich, reduced fat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Cookie, vanilla sandwich, reduced fat?

14.8 grams of sugar (49.2%DV) per large sandwich (36 g.)

How much sugar in Cookie, vanilla sandwich, reduced fat?

14.8 grams of sugar (49.2%DV) per large sandwich (36 g.)

Cookie, vanilla sandwich, reduced fat

Calories in 1 large sandwich (36 g)

157 calories, 43.2 from fat

Carbs

27.4 g

Proteins

1.1 g

Fat

4.8 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Cookie, vanilla sandwich, reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
Cookie, vanilla sandwich, reduced fat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.4 cal/g)

Medium
Density

(4.6 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

9% Carbs

4% Fiber

7% Fat

Saturated Fat

0% Cholesterol

5% Sodium

49%

Added Sugar

BURN THOSE CALORIES

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52 min

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39 min

63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		157 cal
Calories from Fat		43.2 cal
			% Daily Value
Total Fat		4.8 g	7.3%
	Saturated Fat	1.1 g	5.3%
Cholesterol		0 mg	0%
Sodium		113.8 mg	4.7%
Total Carbohydrate		27.4 g	9.1%
	Dietary Fiber	1 g	4.2%
	Sugars (Added)	14.8 g	49.2%
Protein		1.1 g	2.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.8 mcg	7.2%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	3.4%
	Iron (Fe)	1.1 mg	6.4%
	Magnesium (Mg)	9 mg	2.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	63.4 mg	1.8%
	Phosphorus (P)	23.8 mg	2.4%
	Selenium (Se)	4.8 mcg	6.8%
	Zinc (Zn)	0.2 mg	1.2%

Cookie, vanilla sandwich, reduced fat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts