How many calories in Cookie, vanilla wafer, reduced fat?

26.5 calories per large (6 g.) Cookie, vanilla wafer, reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Cookie, vanilla wafer, reduced fat?

4.4 g. of carbs (1.5%DV) per large (6 g.)

How much protein in Cookie, vanilla wafer, reduced fat?

0.3 g. of protein (0.6%DV) per large (6 g.)

How much fiber in Cookie, vanilla wafer, reduced fat?

0.1 g. of fiber (0.5%DV) per large (6 g.)

How much saturated fat in Cookie, vanilla wafer, reduced fat?

g. of saturated fat (%DV) per large (6 g.)

How much fat in Cookie, vanilla wafer, reduced fat?

0.9 g. fat (1.4%DV) per large (6 g.)

How much sodium in Cookie, vanilla wafer, reduced fat?

15.5 g. sodium (0.6%DV) per large (6 g.)

Cookie, vanilla wafer, reduced fat Nutrition Information

Cookie, vanilla wafer, reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process). Cookie, vanilla wafer, reduced fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of relatively high in carbs (25% of DV/100g)!

Is there sugar in Cookie, vanilla wafer, reduced fat?

2.3 grams of sugar (7.6%DV) per large (6 g.)

How much sugar in Cookie, vanilla wafer, reduced fat?

2.3 grams of sugar (7.6%DV) per large (6 g.)

Cookie, vanilla wafer, reduced fat

Calories in 1 large (6 g)

26.5 calories, 8.1 from fat

Carbs

4.4 g

Proteins

0.3 g

Fat

0.9 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Cookie, vanilla wafer, reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
Cookie, vanilla wafer, reduced fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.4 cal/g)

Medium
Density

(3.6 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

2% Carbs

1% Fiber

1% Fat

Saturated Fat

1% Cholesterol

1% Sodium

Added Sugar

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11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		26.5 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.2 g	1.2%
Cholesterol		3.1 mg	1%
Sodium		15.5 mg	0.6%
Total Carbohydrate		4.4 g	1.5%
	Dietary Fiber	0.1 g	0.5%
	Sugars (Added)	2.3 g	7.6%
Protein		0.3 g	0.6%

Vitamins
	Vitamin A	1.6 IU	0%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.5%

Minerals
	Calcium (Ca)	2.9 mg	0.3%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	0.8 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	5.8 mg	0.2%
	Phosphorus (P)	6.2 mg	0.6%
	Selenium (Se)	0.7 mcg	1%
	Zinc (Zn)	0 mg	0.1%

Cookie, vanilla wafer, reduced fat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts