How many calories in Cookie, vanilla wafer?

17.6 calories per medium (4 g.) Cookie, vanilla wafer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Cookie, vanilla wafer?

2.9 g. of carbs (1%DV) per medium (4 g.)

How much protein in Cookie, vanilla wafer?

0.2 g. of protein (0.4%DV) per medium (4 g.)

How much fiber in Cookie, vanilla wafer?

0.1 g. of fiber (0.3%DV) per medium (4 g.)

How much saturated fat in Cookie, vanilla wafer?

g. of saturated fat (%DV) per medium (4 g.)

How much fat in Cookie, vanilla wafer?

0.6 g. fat (0.9%DV) per medium (4 g.)

How much sodium in Cookie, vanilla wafer?

15.5 g. sodium (0.6%DV) per medium (4 g.)

Cookie, vanilla wafer Nutrition Information

Cookie, vanilla wafer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion). Cookie, vanilla wafer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of relatively high in carbs (25% of DV/100g)!

Is there sugar in Cookie, vanilla wafer?

1.5 grams of sugar (5.1%DV) per medium (4 g.)

How much sugar in Cookie, vanilla wafer?

1.5 grams of sugar (5.1%DV) per medium (4 g.)

Cookie, vanilla wafer

Calories in 1 medium (4 g)

17.6 calories, 5.4 from fat

Carbs

2.9 g

Proteins

0.2 g

Fat

0.6 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Cookie, vanilla wafer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
Cookie, vanilla wafer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.4 cal/g)

Medium
Density

(3.6 %/cal)

Very High
Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

1% Carbs

0% Fiber

1% Fat

Saturated Fat

1% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

6 min

2 min

4 min

7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		17.6 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.2 g	0.8%
Cholesterol		2 mg	0.7%
Sodium		15.5 mg	0.6%
Total Carbohydrate		2.9 g	1%
	Dietary Fiber	0.1 g	0.3%
	Sugars (Added)	1.5 g	5.1%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	1.1 IU	0%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	1.9 mg	0.2%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.5%
	Magnesium (Mg)	0.6 mg	0.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	3.9 mg	0.1%
	Phosphorus (P)	4.2 mg	0.4%
	Selenium (Se)	0.5 mcg	0.6%
	Zinc (Zn)	0 mg	0.1%

Cookie, vanilla wafer

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts