Cookie, vanilla with caramel, coconut, and chocolate coating
✓
Small Cookie28 g
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Medium Cookie42 g
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Large Cookie63 g
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Girl Scout Cookie14 g

Calories in 1 large cookie (63 g)
308.1 calories, 146.7 from fat
 
Carbs
40.4 g
 
Proteins
2.2 g
 
Fat
16.3 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, vanilla with caramel, coconut, and chocolate coating has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Cookie, vanilla with caramel, coconut, and chocolate coating contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
11%
Fiber
25%
Fat
56%
Saturated Fat
0%
Cholesterol
4%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, vanilla with caramel, coconut, and chocolate coating

Serving Size: large cookie (63g)

* Amount Per Serving
Calories 308.1 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25%
Saturated Fat 11.2 g 55.8%
Cholesterol 1.3 mg 0.4%
Sodium 103.3 mg 4.3%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 22.7 g 75.6%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 12.6 IU 0.3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.9 mg 3.5%
Phosphorus (P) 47.9 mg 4.8%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.3 mg 2.1%