Cookie, with peanut butter filling, chocolate-coated
✓
Miniature/bite Size7 g
✓
Small28 g
✓
Medium42 g
✓
Large63 g
✓
Lance Wafer8 g
✓
Girl Scout Cookie13 g
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Little Debbie Nutty Bar28 g

Calories in 1 Girl Scout cookie (13 g)
72.5 calories, 41.4 from fat
 
Carbs
6.8 g
 
Proteins
1.1 g
 
Fat
4.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, with peanut butter filling, chocolate-coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Cookie, with peanut butter filling, chocolate-coated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
7%
Fat
13%
Saturated Fat
0%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, with peanut butter filling, chocolate-coated

Serving Size: Girl Scout cookie (13g)

* Amount Per Serving
Calories 72.5 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 29.9 mg 1.2%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 4 g 13.4%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.2 mg 0.8%
Phosphorus (P) 4.8 mg 0.5%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0 mg 0.2%