Cookie, with peanut butter filling, chocolate-coated
✓
Miniature/bite Size7 g
✓
Small28 g
✓
Medium42 g
✓
Large63 g
✓
Lance Wafer8 g
✓
Girl Scout Cookie13 g
✓
Little Debbie Nutty Bar28 g

Calories in 1 Lance Wafer (8 g)
44.6 calories, 25.2 from fat
 
Carbs
4.2 g
 
Proteins
0.6 g
 
Fat
2.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, with peanut butter filling, chocolate-coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Cookie, with peanut butter filling, chocolate-coated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
4%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, with peanut butter filling, chocolate-coated

Serving Size: Lance Wafer (8g)

* Amount Per Serving
Calories 44.6 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 18.4 mg 0.8%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 2.5 g 8.3%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 1.4 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.4 mg 0.5%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0 mg 0.1%