How many calories in Cookie?

220.5 calories per large (45 g.) Cookie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Cookie?

29.6 g. of carbs (9.9%DV) per large (45 g.)

How much protein in Cookie?

2.3 g. of protein (4.6%DV) per large (45 g.)

How much fiber in Cookie?

0.9 g. of fiber (3.6%DV) per large (45 g.)

How much saturated fat in Cookie?

g. of saturated fat (%DV) per large (45 g.)

How much fat in Cookie?

10.9 g. fat (16.8%DV) per large (45 g.)

How much sodium in Cookie?

153 g. sodium (6.4%DV) per large (45 g.)

Cookie Nutrition Information

Cookie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system). Cookie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of proteins (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

Is there sugar in Cookie?

14.9 grams of sugar (49.5%DV) per large (45 g.)

How much sugar in Cookie?

14.9 grams of sugar (49.5%DV) per large (45 g.)

Cookie

Calories in 1 large (45 g)

220.5 calories, 98.1 from fat

Carbs

29.6 g

Proteins

2.3 g

Fat

10.9 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Cookie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
Cookie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of proteins (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.9 cal/g)

Medium
Density

(5.6 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

10% Carbs

4% Fiber

17% Fat

18%

Saturated Fat

0% Cholesterol

6% Sodium

50%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

74 min

29 min

55 min

88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

* Amount Per Serving
Calories		220.5 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.8%
	Saturated Fat	3.5 g	17.5%
Cholesterol		0 mg	0%
Sodium		153 mg	6.4%
Total Carbohydrate		29.6 g	9.9%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	14.9 g	49.5%
Protein		2.3 g	4.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	15 mcg	18.8%

Minerals
	Calcium (Ca)	9.5 mg	0.9%
	Copper (Cu)	0.1 mg	7.2%
	Iron (Fe)	2.5 mg	13.7%
	Magnesium (Mg)	18 mg	4.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	76.1 mg	2.2%
	Phosphorus (P)	50 mg	5%
	Selenium (Se)	1.8 mcg	2.5%
	Zinc (Zn)	0.3 mg	2.1%

Cookie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts