Cookiehead, Cookies, Whole Grain, Cranberry Orange Walnut
✓
Cookies30 g
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Package50 g

Calories in 1 package (50 g)
215.3 calories, 104.4 from fat
 
Carbs
24.9 g
 
Proteins
5 g
 
Fat
11.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookiehead, Cookies, Whole Grain, Cranberry Orange Walnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
  • Cookiehead, Cookies, Whole Grain, Cranberry Orange Walnut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
13%
Fiber
18%
Fat
13%
Saturated Fat
6%
Cholesterol
4%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookiehead, Cookies, Whole Grain, Cranberry Orange Walnut

Serving Size: package (50g)

* Amount Per Serving
Calories 215.3 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 16.6 mg 5.5%
Sodium 91.1 mg 3.8%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 11.5 g 38.3%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 165.6 IU 3.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 33.1 mg 3.3%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.5 mg 2.1%
Phosphorus (P) 50.5 mg 5.1%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.4 mg 2.4%