Cookiehead, Cookies, Whole Grain, Dark Chocolate Chunk
✓
Package50 g
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Cookies30 g

Calories in 1 cookies (30 g)
149 calories, 72 from fat
 
Carbs
17.9 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookiehead, Cookies, Whole Grain, Dark Chocolate Chunk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cookiehead, Cookies, Whole Grain, Dark Chocolate Chunk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
12%
Fat
8%
Saturated Fat
3%
Cholesterol
2%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookiehead, Cookies, Whole Grain, Dark Chocolate Chunk

Serving Size: cookies (30g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 9.9 mg 3.3%
Sodium 49.7 mg 2.1%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 9 g 30%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 99.3 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 63 mg 1.8%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 2.2%