Cookiehead, Cookies, Whole Grain, Dark Chocolate Chunk
✓
Package50 g
✓
Cookies30 g

Calories in 1 package (50 g)
248.4 calories, 119.7 from fat
 
Carbs
29.8 g
 
Proteins
5 g
 
Fat
13.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookiehead, Cookies, Whole Grain, Dark Chocolate Chunk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
  • Cookiehead, Cookies, Whole Grain, Dark Chocolate Chunk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
13%
Fiber
20%
Fat
13%
Saturated Fat
6%
Cholesterol
4%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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83 min
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62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookiehead, Cookies, Whole Grain, Dark Chocolate Chunk

Serving Size: package (50g)

* Amount Per Serving
Calories 248.4 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 16.6 mg 5.5%
Sodium 82.8 mg 3.5%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 15 g 50%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 165.6 IU 3.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 33.1 mg 3.3%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.5 mg 3.6%