Cookiehead, Cookies, Whole Grain, Dark Chocolate Chunk
✓
Package50 g
✓
Cookies30 g

Calories in 1 package (50 g)
248.4 calories, 119.7 from fat
 
Carbs
29.8 g
 
Proteins
5 g
 
Fat
13.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookiehead, Cookies, Whole Grain, Dark Chocolate Chunk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cookiehead, Cookies, Whole Grain, Dark Chocolate Chunk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
13%
Fiber
20%
Fat
13%
Saturated Fat
6%
Cholesterol
4%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookiehead, Cookies, Whole Grain, Dark Chocolate Chunk

Serving Size: package (50g)

* Amount Per Serving
Calories 248.4 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 16.6 mg 5.5%
Sodium 82.8 mg 3.5%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 15 g 50%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 165.6 IU 3.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 33.1 mg 3.3%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.5 mg 3.6%