Cookies Ginger Snap: ShaSha Bread
✓
Grams39 g

Calories in 1 grams (39 g)
529.2 calories, 36 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies Ginger Snap: ShaSha Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.48 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body).
  • Cookies Ginger Snap: ShaSha Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (40% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (53% of DV/100g) and relatively high in saturated fat (178% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13.6 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
21%
Carbs
10%
Fiber
34%
Fat
69%
Saturated Fat
3%
Cholesterol
11%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies Ginger Snap: ShaSha Bread

Serving Size: grams (39g)

* Amount Per Serving
Calories 529.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 34.1%
Saturated Fat 1 g 69.2%
Cholesterol 3 mg 2.9%
Sodium 39.9 mg 10.7%
Total Carbohydrate 22 g 20.5%
Dietary Fiber 2 g 9.8%
Sugars (Added) 7.8 g 26%
Protein 2 g 15.6%
 
Vitamins
Vitamin A 48.8 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 25 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1 mg 13.7%
Magnesium (Mg) 10 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 2.4%
Phosphorus (P) 14.4 mg 1.4%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 0 mg 0.5%