Cookies, Almond Biscotti Bliss, ginnybakes, 5 oz
✓
Cookie13 g

Calories in 1 cookie (13 g)
50 calories, 18 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Almond Biscotti Bliss, ginnybakes, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (important in regulating body temperature).
  • Cookies, Almond Biscotti Bliss, ginnybakes, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
3%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Almond Biscotti Bliss, ginnybakes, 5 oz

Serving Size: cookie (13g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 60 mg 3%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.6%