Cookies, Almond Horn, Aleias, 12 oz
✓
Cookie24 g

Calories in 1 cookie (24 g)
120 calories, 63 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Almond Horn, Aleias, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Cookies, Almond Horn, Aleias, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (25% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
10%
Fat
5%
Saturated Fat
4%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Almond Horn, Aleias, 12 oz

Serving Size: cookie (24g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 1 g 5.1%
Cholesterol 12.9 mg 4.3%
Sodium 5 mg 0.2%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 11 g 36.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.4%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 24 mg 0.7%
Phosphorus (P) 25.9 mg 2.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.1 mg 0.8%