Cookies, Assorted Cookie Tray, Wegmans, 1 lb.
✓
1 Cookie (57 g

Calories in 1 1 cookie ( (57 g)
271.4 calories, 126.9 from fat
 
Carbs
35.2 g
 
Proteins
3 g
 
Fat
14.1 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Assorted Cookie Tray, Wegmans, 1 lb. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cookies, Assorted Cookie Tray, Wegmans, 1 lb. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
3%
Fiber
21%
Fat
29%
Saturated Fat
6%
Cholesterol
8%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

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90 min
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68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Assorted Cookie Tray, Wegmans, 1 lb.

Serving Size: 1 cookie ( (57g)

* Amount Per Serving
Calories 271.4 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.1%
Saturated Fat 5.8 g 29.2%
Cholesterol 20.1 mg 6%
Sodium 181 mg 8%
Total Carbohydrate 35.2 g 12.1%
Dietary Fiber 1.7 g 3.4%
Sugars (Added) 22.2 g 74.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.9 mg 1%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.6%