Cookies, Assorted, La Tempesta, 21 oz
✓
Cookie149 g

Calories in 1 cookie (149 g)
210.2 calories, 108 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Assorted, La Tempesta, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal).
  • Cookies, Assorted, La Tempesta, 21 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
19%
Fat
34%
Saturated Fat
12%
Cholesterol
6%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Assorted, La Tempesta, 21 oz

Serving Size: cookie (149g)

* Amount Per Serving
Calories 210.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 6.8 g 34%
Cholesterol 35 mg 12%
Sodium 135.1 mg 6%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 2%
Sugars (Added) 13.4 g 44.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 400.8 IU 8%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.8 mg 3%
Phosphorus (P) 92.4 mg 9.2%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.6 mg 3.9%